In the first few months of life, babies are still developing their natural sleep rhythms. My newborn sleep shaping service focuses on gently guiding your baby toward healthy sleep habits while respecting their developmental needs.
Services include:
- Gentle Sleep Guidance: Strategies for encouraging early sleep patterns without formal sleep training, to help establish a solid sleep foundation.
- Day and Night Sleep Differentiation: Techniques for teaching your newborn to recognize the difference between day and night, which helps build a natural sleep routine over time.
- Safe Sleep Practices: Education on safe sleep environments, including swaddling, room setup, and sleep positions to promote safety and comfort.
- Flexible, Responsive Plan: A Sleep Shaping Plan that adapts to your baby's age and growth (0-3 months).
- Parental Support: Ongoing support for parents as they navigate the early months (added optional)
This service is designed to help your baby ease into consistent sleep patterns while promoting healthy habits for the future. It makes the journey to restful sleep smoother for both parents and baby.
