Meet your sleep consultant
Hi, I’m Zara Jarrett, mom of two and a Holistic Baby & Toddler Sleep Consultant based in Maine.
I’ve been in your shoes - the exhaustion, the frustration, the hope that tonight will finally be different. That’s why my approach is practical, gentle, and deeply supportive.
At Calm Compass, I help families improve sleep by looking at the full picture - routines, feeding, environment, communication, and the transition that happens when you become parents. When these pieces work together, sleep naturally falls into place.
I create comprehensive, personalized sleep plans that are both gentle and structured. My evidence-based methods give you clear steps from day one, along with hands-on guidance and realistic adjustments as you implement the plan.
I started this work because I saw how transformative it can be - a family who is overwhelmed and sleep deprived becomes one with more rest, more calm, more joy. Helping you get there, feeling confident, peaceful, and connected, is why I do this.
Choose the Right Support for Your Family
Newborn Sleep Shaping
— $150
What you get:
45-minute educational session + custom guide. You’ll learn safe sleep habits, how to tell day vs. night, and gentle routines from the very start.
Perfect for:
New parents of newborns who want to build healthy sleep foundations early.
Avoid the stress of guessing and set the foundation for restful nights right from the start.
Full 1:1 Sleep Coaching Plan— $495
What you get:
A tailored sleep plan with a pre-start call, customised daytime rhythm and bedtime routine, gentle independence-building tools, unlimited messaging support, and two 15-minute coaching calls for hands-on guidance and troubleshooting
Perfect for:
Parents whose baby’s current sleep routine isn’t working: waking at night, short naps, regression issues.
Stop dreading bedtime — feel confident, calm, and in control again.
Self-Led Sleep Plan
— $345
What you get:
A personalised sleep plan with a 15-minute pre-start call, a mid-process check-in call, and one plan tweak to keep things on track.
Perfect for:
Parents who prefer a DIY approach but still want expert eyes on the plan before starting and during the tricky early days
Stop dreading bedtime — feel confident, calm, and in control again.
Ask Me Anything (30-min Q&A) — $125
What you get:
A one-time call where you can ask anything about your baby’s sleep questions, troubleshoot specific problems, and get quick-turnaround expert advice.
Perfect for:
Families who need guidance/advice rather than a full plan, or who want clarity on a specific sleep issue.
When you just need quick clarity, not another late-night Google spiral.
What Calm Compass Parents Are Saying
Theo, 7 months
Before: Fully reliant on us and his pacifier, needing constant help to fall asleep.
After: Calmly self-soothing on his own within days of starting Zara’s plan.
Emotion: “The transformation was honestly magical — and Zara’s warmth and patience made the whole process so much less stressful.”
— Caitlin, mom of Theo
Rocky, 6 months
Before: Waking every 3 hours, and we were completely exhausted and unsure how to help her sleep.
After: Within days, she was only waking once for a quick feed — and finally getting the solid sleep she needed.
Emotion: “Zara not only transformed our baby’s sleep patterns but also empowered us as parents. Life changing!”
— Zoe, mom of Rocky
Harlen, newborn
Before: We were unsure how to set up healthy sleep from the start.
After: Sleeping through the night from just a few weeks old, and even the 4-month regression barely made a dent.
Emotion: “Our first session with Zara was truly transformative — we now have such an easy sleeper.”
— Tamarin, mom of Harlen