Services
Gentle, personalized sleep solutions for every stage. Choose the level of support that fits your family best.
Newborn Sleep Shaping
$150
Perfect for families with little ones under 3 months. We’ll set up healthy foundations, go through a personalized newborn guide, and reconnect after your first week to make sure you feel confident.
What’s Included: 45-Min Personal Session (Zoom) – Focused on newborn sleep foundations. Follow-Up Email – Customized notes from our session to keep you on track. Newborn Sleep Shaping Guide with: - Gentle sleep guidance - Day/night differentiation - Safe sleep practices - Flexible daily routines - Family roles in healthy sleep habits Optional Add-On: Continued text-based support for extra guidance.
Full 1:1 Coaching Plan
$495
This is for families ready for a full reset. I’ll design a plan that works for your child and family. Together, we’ll meet twice, walk through the steps, and I’ll be on call with daily guidance for two weeks so you never feel alone.
A high-touch coaching package for parents who want hands-on support, real-time troubleshooting, and faster progress. Includes: • Personalised sleep plan • 15-minute pre-start call • Unlimited messaging support • Real-time troubleshooting • Ongoing plan adjustments • Emotional support + accountability • 15-minute close-out call • Long-term next steps
Self-led Sleep Plan
$345
This is for families who want a clear plan without daily support. I’ll design a personalised sleep plan that fits your child and your routine. We’ll connect twice — once before you start and again mid-process — so you feel prepared, confident, and supported at the moments that matter most.
A personalised sleep plan with two expert checkpoints, designed for confident parents who prefer to implement independently. Includes: • Personalised sleep plan • 15-minute pre-start call or email/chat • 15-minute mid-process check-in • One mid-process adjustment • Close-out email at 4 weeks • No messaging support
Ask Me Anything
$125
For parents who just need a little clarity without a big commitment. In 30 minutes, we’ll untangle the issue that’s keeping you up at night and create an action plan you can use right away.
What’s Included: 30-Min Call – Targeted support to troubleshoot one sleep challenge. Action Plan – Clear next steps you can implement right away.
